Week 4 R1 hell yeah !

[Monnie41]

Late post , week 4 ,R1 yesterday it's stepping up time !😁👌👏

Run went well despite losing the pod cast during the 5 min run but got back on track and never stopped running whilst adjusting it all which was a feet in itself 😂

Slow and steady I'm sure a snail over took me at one point but enjoyed it primarily as I'm doing well pacing myself which I think keeps you in the game 👍💯

Happy running those ahead of me and those behind , everyone is an inspiration for just getting going in the first place 👏🐌😁

[Oldfloss Administrator Graduate]

Massive well done you! Slow and steady as you go and remember... snails totally rock!

[Monnie41 Graduate in reply to Oldfloss]

They totally do ! Rather a snail than a hare ,for me 👍🐌😁

[Annieapple Graduate]

Monnie you are rocking it!! Well done 👍🌹

[Monnie41 Graduate in reply to Annieapple]

Thanks so much lovely ,we all keep each other going don't we 👏💞✨☺

[Grannyhugs Graduate]

Great work keep it up

[Monnie41 Graduate in reply to Grannyhugs]

Thankyou 👏

[Scaredofexercise]

Brilliant x

[Monnie41 Graduate in reply to Scaredofexercise]

Thanks so much ✌

[UnfitNoMore Graduate]

Very well done... some snails are pretty quick! You’re in your happy pace, and that’s perfect for this plan... later down your journey you can breeze past the snails and maybe slipstream a tortoise 🤣

Lovely post... enjoy the next one.

[Monnie41 Graduate in reply to UnfitNoMore]

Love a Tortoise 👌thankyou 👏💯👍

[Buddy34 Graduate]

Slow running is what it's all about it will get you to the end of each run. Well done you 😊