Well I did it!!!!! I was dreading that 20 minute run but I did it! Not the fastest run in the world but I paced myself and did it! I feel so happy right now.....This is my second time at C25K and the furthest I’ve got! I started it last year but was ill and it just fell by the wayside! So if anyone is thinking they can’t, If I can do it, anyone can!
Someone told me that chewing gum was a good thing to do and also listening to a podcast rather than music!!! I’ve done both today and whilst the pod cast was a bit boring (different one next time!!) chewing gum I find helps with my breathing a lot!
Sorry if this sounds a bit of a show off post but I’m just so happy 😀😀 xxx