So today was the big day, the one I thought I'd never see back in January when I thought running 90secs was a challenge - I completed wk9 run3!
It's taken a lot longer than 9 weeks but repeating weeks and taking it at my own pace was the way to do it for me. My total distance today inc the warm up and warm down walks was over 5k but I think my actual run was about 4k so a way to go before I hit the goal of 5k in 30mins - but hey that gives me something else to aim for.
V proud of myself - at 47 I've proved I can run, having spent 30 years thinking I couldn't thanks to a dreadful PE teacher and horrible cross country sessions. If only they'd used something like this programme at school - I might have been running a lot longer.
C25K is a brilliant programme I've become quite evangelistic about it!
Now how do I get that badge....?