GRADUATED! : WOOHOO! How amazing do I feel... - Couch to 5K

Couch to 5K

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GRADUATED!

Fioona profile image
Fioona
β€’15 Replies

WOOHOO! How amazing do I feel. Finally graduated C25K. Took slightly longer than nine weeks to complete because of illness, work and time away. Towards the end of the programme and the recent bout of hot weather meant that I found running only twice a week worked best for me. Also decided to run before breakfast today which went well, no aches, stitch or tiredness. Will definitely be trying that time of day again. Have loved/hated every moment of the programme, but I'm so glad I did it. I'm a convert, πŸ‘ for running, now that's something I never thought I'd say!

Thank you for everyone's help and support!

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Fioona profile image
Fioona
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15 Replies
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bonny_lass profile image
bonny_lassGraduate

Congratulation πŸŽ‰πŸŽŠ

Fernshome profile image
Fernshome

Congratulations πŸ‘Œ

owmeknees profile image
owmeknees

Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

Berksrover profile image
BerksroverGraduate

Congratulations Fioona another convert, it really does get easier now, a few weeks consolidation of the 30 min runs and then decide what you want to do next and I think a lot of people feel the same about the early morning run, especially with the weather the way it is at the moment.

Enjoy the graduation feeling and get your well deserved badge! πŸŽ“πŸΎπŸ‘πŸ‘πŸ‘

mountaindreamer profile image
mountaindreamerGraduate

Well done!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ƒβ€οΈπŸ†πŸ…πŸŽ“πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸŒŸπŸŒŸ

DeeRunning profile image
DeeRunningGraduate

Congrats, Fioona ! Such an amazing achievement. Enjoy your future runs!!

Lozzer-B profile image
Lozzer-BGraduate

Well done πŸ‘πŸ‘πŸ‘

Well Done! Especially when it's been hard and you didn't give in. Take a well-deserved spot on that podium! 🍾πŸ₯‚πŸŽŠπŸŽ‰πŸ…πŸ’«πŸƒβ€β™€οΈπŸ’«πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

amanda2463 profile image
amanda2463

Congratulations x

JOP66 profile image
JOP66Graduate

Well done and many congratulations, I've just graduated this morning a week or two later than the 9 weeks due to sore boobs and heat!! BUT now I need to know where I can get the badge as proof!!

Fioona profile image
Fioona in reply to JOP66

Well done you! If you go onto the pinned posts on the C25K page, you'll find a post where you can add your details to get your badge.

JOP66 profile image
JOP66Graduate

Many thanks just did that and so await my Graduation badge to wear proudly as I continue the good fight!!! :)

Jay66UK profile image
Jay66UKGraduate

Woo hoo! πŸ‘πŸ‘πŸ‘

David_G profile image
David_G

Congratulations, you’ve made it! πŸ‘©β€πŸŽ“πŸΎπŸ₯‚

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