WOOHOO! How amazing do I feel. Finally graduated C25K. Took slightly longer than nine weeks to complete because of illness, work and time away. Towards the end of the programme and the recent bout of hot weather meant that I found running only twice a week worked best for me. Also decided to run before breakfast today which went well, no aches, stitch or tiredness. Will definitely be trying that time of day again. Have loved/hated every moment of the programme, but I'm so glad I did it. I'm a convert, 👍 for running, now that's something I never thought I'd say!
Thank you for everyone's help and support!