Log in
Couch to 5K
71,696 members β€’ 103,723 posts

GRADUATED!

WOOHOO! How amazing do I feel. Finally graduated C25K. Took slightly longer than nine weeks to complete because of illness, work and time away. Towards the end of the programme and the recent bout of hot weather meant that I found running only twice a week worked best for me. Also decided to run before breakfast today which went well, no aches, stitch or tiredness. Will definitely be trying that time of day again. Have loved/hated every moment of the programme, but I'm so glad I did it. I'm a convert, πŸ‘ for running, now that's something I never thought I'd say!

Thank you for everyone's help and support!

15 Replies
oldest β€’ newest

Congratulation πŸŽ‰πŸŽŠ

1 like
Reply

Congratulations πŸ‘Œ

1 like
Reply

Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

1 like
Reply

Congratulations Fioona another convert, it really does get easier now, a few weeks consolidation of the 30 min runs and then decide what you want to do next and I think a lot of people feel the same about the early morning run, especially with the weather the way it is at the moment.

Enjoy the graduation feeling and get your well deserved badge! πŸŽ“πŸΎπŸ‘πŸ‘πŸ‘

2 likes
Reply

Well done!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ƒβ€οΈπŸ†πŸ…πŸŽ“πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸŒŸπŸŒŸ

1 like
Reply

Congrats, Fioona! Such an amazing achievement. Enjoy your future runs!!

1 like
Reply

Well done πŸ‘πŸ‘πŸ‘

1 like
Reply

Well Done! Especially when it's been hard and you didn't give in. Take a well-deserved spot on that podium! 🍾πŸ₯‚πŸŽŠπŸŽ‰πŸ…πŸ’«πŸƒβ€β™€οΈπŸ’«πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

1 like
Reply

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

1 like
Reply

Congratulations x

1 like
Reply

Well done and many congratulations, I've just graduated this morning a week or two later than the 9 weeks due to sore boobs and heat!! BUT now I need to know where I can get the badge as proof!!

1 like
Reply

Well done you! If you go onto the pinned posts on the C25K page, you'll find a post where you can add your details to get your badge.

Reply

Many thanks just did that and so await my Graduation badge to wear proudly as I continue the good fight!!! :)

1 like
Reply

Woo hoo! πŸ‘πŸ‘πŸ‘

1 like
Reply

Congratulations, you’ve made it! πŸ‘©β€πŸŽ“πŸΎπŸ₯‚

1 like
Reply

You may also like...