So I managed the first day yesterday after being lazy for 6 months. I did it at the gym as I will most times. It was pretty hard but I was running at 10km which I doubt I can do for longer periods! Looks like a good plan though so hope I can stick to it!
Day 1 run 1: So I managed the first day... - Couch to 5K
Day 1 run 1
Written by
RuthM
Graduate
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well done you! just finished week one myself and If I can anyone can lol, keep it up x
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