Day 1, Run 1 done 👍

I almost chickened out, but partly because I'd put it in writing yesterday I pushed myself out of the door, prepared myself for failure and set off. After my first 1 minute run I was a pleasantly surprised, by the time I finished the run I was ecstatic!! So I'm writing this red faced and a little achy but pleased. Fingers crossed for Wednesday now. Thanks for all the support.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

7 Replies

  • I did my first run today too!! Well done 😀

  • We can do this 😉

  • Yes we can!!

  • Well done I'm starting week 3 today but I defo think week 1 was the worst

  • Well done you, it's hard to push yourself some days isn't it? Here's to us graduating fingers crossed 🤞

  • It's so cool to see newbies banding together! Good luck to you and enjoy it, it's sometimes really tough but just keep coming back here and you'll make it :D Oh and we don't like the F word here, we prefer practice

  • Go really slowly peeps and you will be ok. No hurry! 😃

You may also like...