Run 1 day 1

[Swimming24]

Was so happy to have completed my first run. I had thinking about it for months but today I just got myself motivated and went for it. If like me you are nervous to start don’t be. It has given be the confidence to continue and achieve the end result.

[RosesAreRed777 Graduate]

Great you made a start and just follow the programme and you will get there. Slow and steady! You will amaze yourself!

[Swimming24 Graduate in reply to RosesAreRed777]

Thank you

[SueAppleRun Graduate]

Oh well done that’s a great start

[Swimming24 Graduate in reply to SueAppleRun]

Thank you

[Nilsam Graduate]

Well done for getting out there and starting. Really pleased for you.

[Swimming24 Graduate in reply to Nilsam]

Thank you

[MissUnderstanding]

Congratulations on getting run one done! Now you’ve started, it’ll be much easier to keep going. Enjoy your rest day/days and good luck for run 2 🏃‍♀️ 🏃‍♀️

[Swimming24 Graduate in reply to MissUnderstanding]

Thank you

[Brixcos Graduate]

That's the hardest run out of the way! You've got a great journey ahead, just trust the programme and you'll graduate before you know it! 👏

[Swimming24 Graduate in reply to Brixcos]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Swimming24 Graduate in reply to IannodaTruffe]

Thank you

[hop_along Graduate]

Brilliant!

Well done for taking the most difficult step - the first one. If you follow the advice in the FAQs shared by above, you will make it to the end and beyond….

[Swimming24 Graduate in reply to hop_along]

Thank you for your supportive comment

[MrBassmanjazz Graduate]

Well done.

[Finding_Fitness]

I just started today after months of wanting to/not wanting to 😁

[Swimming24 Graduate in reply to Finding_Fitness]

The start of anything is the hardest step. You are on the journey now so well done 👏

[Finding_Fitness in reply to Swimming24]

Well done to you too! 🙆‍♀️

[MrsLydiaWickham Graduate]

Brilliant start...you've got this!👏