I was about to run the 3rd run in week 8 before I got some sort of cold/cough/virus thing I am now fully recovered but it's taken just over a week. I'm thinking of just joining into the plan where I left off, is this sensible or sould I go back a bit? Any advice out there?
What do you do when you've been ill? - Couch to 5K
What do you do when you've been ill?
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Flossie77
Graduate
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andystevGraduate
Try picking up where you left off, it's only been a week. If you struggle, drop back a week.
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Flossie77Graduate
thanks for the advice, i'll see how I get on tomorrow
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