Running when ill??: Hi all, So I graduated last... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Running when ill??

optimisticoxford profile image
optimisticoxfordGraduate
5 Replies

Hi all,

So I graduated last week (yay!) and am trying to train for a 10k in two months - I don't expect to run all of it, but I'd like to run more than half. Only problem is that on Monday I didn't have time to run, and today I've got a cold and a sore throat and it's chucking it down here. I'd still like to go out, but do I just run the risk of making myself properly ill?

Written by
optimisticoxford profile image
optimisticoxford
Graduate
To view profiles and participate in discussions please or .
5 Replies
joak99 profile image
joak99Graduate

I am the same as you, graduated last week, got a 5k booked for Saturday and feel like ####... Running is the last thing I want to do :( Although at least my first 10k is about 6 months away.

I would suggest a couple of says rest, then get back on it as quick as you can, you won't feel like running, you won't do your best and get to feel dejected. A few good nights sleep, some fruit and vit C - and you'll be back up by the weekend running..

Dunder2004 profile image
Dunder2004Graduate

No, don't run - rest up and wait for another couple of days when the cold symptoms have gone.

You won't lose anything in terms of fitness with a few days break and have plenty of time to prepare for you 10K.

ajwyld profile image
ajwyldGraduate

Definately don't go! Sounds like we have the same lurgy. Nothing good will happen if you try to run when you are ill. Rest and rest some more.

Oldfloss profile image
OldflossAdministratorGraduate

Stay in, until you feel better... the Lurgy monster is hanging around the forum and ready to leap on anyone he can :)

davelinks profile image
davelinksGraduate

No, don't! If it had been just a sniffles and you feel OK then you could, but anything from neck down then no, it just puts stress on ticker, just rest. Resting up to get rid of a cold won't lose you any fitness..😊

Not what you're looking for?

You may also like...

Worried ill lose my running skills 🏃‍♀️

Morning everyone I hope you are all well and enjoying running in the rain. I actually love running...
59andrun profile image
Graduate

Running in the daylight.....

That's what I get for missing my last two Saturday runs. I'd set my alarm earlier than I usually do...
Fingalo profile image
Graduate

When you get ill..

What do you do? Run anyway, just go slower or not bother at all? Thursday is my final run of the...
rammsteinqueen profile image
Graduate

W3R1 done but now ill and no running :-(

So I did run 1 of week 3 on Saturday morning. I found it quite a challenge doubling the running...
LondonKel profile image
Graduate

Running naked

I tried this today as when I got ready to run I realised my iPod had no charge so I thought I'd go...
vikicats profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.