I never seem to pack enough tissues when I go for a run. My nose starts off fine then it's just streaming. It's a great look first thing in the morning meeting other runners and walkers. I was wondering how do other runners cope?
This morning I struck upon a possible solution. I think I read somewhere that cold air can irritate the lungs and cause a runner to cough but that wearing a scarf or buff might help. This morning was cold and frosty. To try to warm the air a little before it hit my lungs making me cough, I wore a buff. I must have looked a right sight. Anyway it worked. I didn't cough because the cold air did not irritate my chest. As an added bonus and the buff caught all the run off from my nose. Snot a problem. Any suggestions for when the weather warms up?