I am on W8R1 I am chuffed to bits that I am now running for 25 mins without stopping and to think "I don't do running" well that was until 8 weeks ago. I am loving the feeling I get after I have done my runs but whilst I am running I am counting down the minutes. I decided to try and keep me motivated I would down load some funky running tunes from Itunes. So armed with my new music I decided to ditch Laura (just for today) and listen to some fast running music. I did the trick and completed 28 mins today. I did miss Laura with her little motivational chats but now I have to run for longer blocks I think she will understand if I replace her with some better music.
Now that I amm nearing the end of my C25K plan I did a few measurements and weighing, and am pleased to say that I have lost 4inch around my waist 6inch from my hips only 1/2 from my thighs (but I guess they may have got bigger due to running. However I have lost no weight at all.
only a few more runs to go before I graduate! yippe I guess I AM a runner afterall.