I feel like I have betrayed Laura!! Sob!! My run today was supposed to be Wk6R1 which involved running and walking and running as usual.....however, as my Race for LIfe is looming round the corner, I decided that I am short of time so took the decision to jump ahead to Wk6R3 which involves a 25min run.
I honestly didn't think I could seeing as the last run of 20min was so hard but I was going to give it a go and do my best.....and I DID IT!!! It was easier than I thought even though my pace was pretty pathetic but I was 'running' nonetheless! (although running like someone on TV with it on slow playback!)
I know I should stick to the program but I SO want to run the whole 5k in ten days time so my plan is to up my run each time by 5 mins so that come the race day, I can at least jog for 45mins which I hope will pretty much get me to the end of the 5k....more or less!
I still feel so bad for going on my journey without Laura but needs must, I think! It's been great having her with me each run but I'm going to try it on my own with my own music and my Nike+ app to tell me how far and how long I've run....wish me luck!