Managed W3R1!! Found it hard. I took on board all the helpful comments from before about me and my obsession with music beats/step rates and decided in the end I would give Laura the day off today. I used the Zen Labs C25K app as Sarah had suggested, chose my own music ...... in reality to complete the 3 minute running sections I had to slow down my pace a bit, so now my steps and the music no longer went together anyway. I did like having a nice big Zen Labs countdown timer for each part of the session though: for me at least it helps to know that there are only x minutes / seconds to go to the end of the interval. I missed Laura though so I've asked her to come with me again next time, hopefully with that big timer still in front of my nose as well. I've got a day off now, so that's time to sort the technology, but all else failing I'll be back just with Laura for company on Friday.