W4r2. As I am not at work this week I decided to try a morning run. Didn't get out until about 7.30, but hardly anyone about, and no golfers on the golf course, so we had it all to ourselves . (Me and the dog).
The first of the 5 min runs was tough as it was all up a slight incline . (I've just realised that I didn't even mention the first three minute run) .
The second 5 min run was a bit better as it was quite flat. When Laura told me to walk at the end, I had in front of me a lovely slightly downhill grassy track - too nice to miss- so I carried on running for an extra couple of minutes . Don't tell her I disobeyed her instructions, will you.