Couch to 5K
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Well last night I completed first run of week 5, it definitely is a mind challenge. I thought half way through the 3rd run I was going to be beat, don't think steap incline helped. Anyway, I felt a sense of euphoria afterwards, sometimes these runs done feel like a choir, but last night wasn't. The only thing I hated was having a runny nose attack, not sure if anyone else has had that after a run.

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I get a runny nose whilst I run and so always have to remember to take tissues with me!

Well done on finishing run1, and good luck for the next one


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