Week 4 done & dusted

Did W4R3 this morning and found it difficult. We did a 5 mile walk yesterday morning and I think it was too much for me on a rest day. Might have an extra rest day before the dreaded week 5.

On the plus side, it was a weigh in tonight and I am now officially overweight! Was jumping up and down with joy, only 5lbs to go to get to 10 stone lost. Plus I have been told I can have an extra food pack on run days if I get hungry, thats a whole 127cals to look forward too :)

Thanks to everyone for your support so far


4 Replies

  • Great weight loss, you must be so proud. Two days between runs is fine but sounds like you will be fine for week 5 as long as you listen to Laura. Good luck and well done for getting this far.

  • Fantastic congrats on the weight loss! :)

    And week 5 isn't as dreadful as you may think, good luck!

  • Congratulations!

    I was due to start week 4 yesterday but am laid up with cold and can't breath through my nose. I don't know what diet youre on but I'm doing one of the Cambridge plans so was worried about having the energy to do the programme. It's such a fabulous feeling to be 'overweight' rather than obese (hate that word!)

    Good luck with the weightloss and the C25K.

  • Wow! 10 stone. That's fantastic, you must be so chuffed with yourself. And don't worry about week 5, it's mind over matter...... your body can do it- it's just covincing your brain that you can.

You may also like...