Did W4R3 this morning and found it difficult. We did a 5 mile walk yesterday morning and I think it was too much for me on a rest day. Might have an extra rest day before the dreaded week 5.
On the plus side, it was a weigh in tonight and I am now officially overweight! Was jumping up and down with joy, only 5lbs to go to get to 10 stone lost. Plus I have been told I can have an extra food pack on run days if I get hungry, thats a whole 127cals to look forward too
Thanks to everyone for your support so far