After a very relaxing day at home, decided I felt "fit" enough to have a go at this one, despite the man flu etc. So... started up the Treadmill and Jo Whiley, thinking to myself that if I felt rough I could always stop and try again at the weekend.
Interestingly one of the main motivating factors was this forum. Early on in the run I was imagining the two possible posts I could do afterwards - "I tried but couldn't do it" or "Week 5 done and dusted". That actually kept me going
The first five minutes were definitely the hardest, mainly due to the man flu meaning I was struggling to get my breathing steady. Once that settled down, it wasn't too bad.
I did however notice later on that my legs had stopped obeying my brain, anyone else had that? As in...
Brain to Legs: "This is a nice song, let's go a bit faster"
Legs to Brain: "No flipping way - if we are doing this for 20 minutes, this is the only pace you're gonna get!"
Over the moon to have got to this massive milestone, it does now feel that the rest of the programme should be easier than the various stages we had to get through to get to this point.