That was difficult this morning. Couldnt seem to get into my stride at all. First 3 minute run was hard, the first five minute run was torture. The start of the second 3 went a bit easier but the second 5 seemed to go on for ever.
I have to confess that I doubt my ability and fitness to manage week 5.
Anyhoo. On the plus side I am running further and for longer than before and have completed the week. If week 5 is a step too far too soon I will repeat it until I do it. Legs, dont fail me now!!!