I'm having really mixed feelings about my first two runs of week 4. In both I've had to pause the app for 30 seconds or so to take a walking break in the middle of a running interval. Today it was because my weaker leg was feeling tired, despite an extra rest day and plenty of hydration it's struggling to keep up with my breathing/stronger leg.
On the plus side after the short walking break I unpaused the app and kept going with the rest of the run, really focusing on slow and steady breathing and slowing my pace down even more (didn't think that was possible!).
I'm proud I made it to the end, but fingers crossed I can maintain the snail's pace for run 3 and make it through without an extra walking break! Otherwise I'll add an extra run to week 4 to get there. Hoping for a cooler day too, couldn't believe how warm it was at 8am.