Couch to 5K

W5r2 done!

Ok, I was a bit naughty going out on a consecutive day but after yesterday's mini meltdown, I simple had to get out there today and finish what I had so nearly finished yesterday. This time it was much cooler to my great relief. I managed an average of 1.3 km in each of the 8 minute segments. Towards the end was a bit of a struggle but I was absolutely not going to be beaten by it!

Now there is the 20 minute-er on Tuesday to look forward to. It's my day off so I'll be able to be a bit more adventurous with my route.

Thank you all for being such an inspiration, I never thought in a million years I'd be so interested in looking at never mind contributing to a running forum, but I'm so glad I am! ;)

5 Replies

Great news after yesterday :) good luck with the 20mins on Tue


well done misstrolly :) wk 5 is a bit of a step up and you did it.. the 20min run on tuesday sounds tough but you will be well able for it.. do as laura says keeping it nice and slow and steady..


thankyou Ladies for your support and advice. Each run I do, I look forward to coming back, a nice shower and catch up with everyone else's progress on this forum ;-)


Me too :-)


Glad you managed to get it done and glad you're looking forward to the 20 minute run. Piece of cake :) :) :)


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