Hi I've never written on here before but love reading your posts. Today though I just had to shout it from the rooftops that I ran non-stop for 20mins earlier (wk5, no3)!!! I can't believe it. I had planned to do a repeat of wk5, no2 because 20mins just sounded too scary & impossible, but once I was out I thought 'oh what the hell, just do it'. And I did!
I came home & jumped up & down with excitement to confused family faces & texted lots of my friends & had either no reply, or unimpressed ones. They don't get it at all. It doesn't sound like much until you try & do it. They've not been the person switching on the Wk1 podcast for the first time & thinking 'how the hell can I be running for 30mins within 9 wks?! They surely don't mean me'. But they do & you can.
So hope you don't mind but I knew you'd all understand and share the joy And to all of you out there who haven't reached this point, you can do it too. Just keep at it & don't let the big numbers scare you, it's easier than you think.