OMG

[Blueberrydog]

Yay just completed wk5 r3 😁😁 so proud of myself, never would have thought I could run for 20 minutes! Had been dreading it all day but your lovely posts on here were at the back of my mind spurring me on 😊 never gonna be the fastest but this 59 yr old can run 😁

[Dowat Graduate]

Good on you Blueberrydog. Very well done. You should be feeling deservedly chuffed with yourself.

[Blueberrydog Graduate in reply to Dowat]

Ooo I am 😁 did a little victory dance 💃

[RunRunRun13 Graduate]

Well done ! Onwards and upwards to Week 6 !

[Blueberrydog Graduate in reply to RunRunRun13]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃, no-one needs to dread that run, nevertheless once they have ran it they feel very happy about it.

[Blueberrydog Graduate in reply to AlMorr]

Thank you 😊

[Buddy34 Graduate]

Great work, wk5r3 really shows what the plan and your body are capable of 😊

[Blueberrydog Graduate in reply to Buddy34]

I know it’s great isn’t it 😁 took it nice and slow and just told myself I’m going to do it !

[BaddieThePirate Graduate]

Well done! 👍👏