I'm so grateful that my better half asked me to put this on her phone a couple of weeks ago. That was just after our cross trainer broke and I found out the required part won't be available until mid-late May! So I thought I'd give this a go...
Ever since school I've hated running, I used to have asthma and was always nearly last and made to "do another lap!"
I tried running a couple of years ago, even bought the proper trainers, but I thought I could just go out and run 3 miles (if I took it slowly!) Yet another failure and conclusion that my knees weren't up to running!
This programme has changed my life, no seriously, I feel like an addict, I even snook in a run today to finish week2 (normally run Mon Wed Fri). I live in hilly Belper, Derbyshire which definitely adds to the challenge, but I'm loving it so far.
So if a 41 year old couch potatoe like me can do it anyone can!
I'm slightly nervous about next week but I'll let you all know how I get on!!!