A confession. I cheated this evening. But in a good way (although I'm sure I'll get told off...)
I wrote a couple of days ago that I'd almost stopped early during day 2. Wasn't feeling it-long day at work, and what's 5 seconds. I'd persevered and got through.
Couple of days rest between 2 and 3 and off I trot this evening. First 90 seconds a loosened, second passes without difficulty as does number 3. I wonder..
During walk between 3 and 4 I realise I've accidentally paused the app. Turn it back on. Do I take the extra minute breather, or split the difference. 2 minutes later and I'm elated. Another landmark. Shall I? What would the running nazis say?
Run5 is the 90 seconds again. Oh what the hell. Run 6- in the groove and to the accompaniment of Sheer Mag, 2 minutes 30 is under the belt. I'm sorry Mr Johnson, but if I'm going to clock 3 minutes next week I want to be sure it's on. It is. Very much so.
Week 2 discoveries. I don't get out of breath after running the set periods. My body is used to settling into a groove. Music I know and love is a great distraction from my legs still getting into the habit.
It's bloody great this....
Week 1 done week 2 started
Week 3, day 2, done ✔
