I'm new to this community and this is my first post here! I recently decided I wanted to get fit in time for Christmas and generally get a head start on a healthier 2016, so I thought why not start now instead of promising myself on January 1st that this is the year I I overhaul my lifestyle. My aim is to be in the gym on January 2nd running 5Km.
Running has never been my thing - I have gone through sporadic periods of attempting to get into running, but I always start too fast and lose motivation. C25K seemed like the perfect solution to this as Laura provides a solid structure to adhere to. I started running 2 weeks ago and am awaiting Monday with fear and trepidation to start week 3.
I'm not very good at sticking to things so I'm hoping to blog my progress to keep me motivated and push me through when it gets tough (week 5 I'm thinking about you!!)
Anyway for now I am a bit achy and looking forward to some rest days!