Week 9 finally finished, and 2nd time graduation

[Neverhare]

It's only taken me 5 months but taking it slowly this time has paid off for me.

This week I have completed the final two runs in week 9 and both went well. I just jogged along at a steady pace and felt okay at the end of the run, only slightly light headed when I slowed for the final 5 minute walk. Got home, stretched and continued on with the day. No niggles, no hip pain.

Feeling fantastic 😀🏃‍♀️🏃‍♀️🏃‍♀️

[LauraRuns Graduate]

Woooo! Massive congrats on your second graduation Newbie59 🥳 slow and steady is the way to go and you smashed it.

[Jericho2332 Graduate]

Well done on graduating again!

[drl212 Graduate]

Congratulations!!! Now to make plans for what's next...

You might enjoy exploring here: healthunlocked.com/bridgeto10k

Do keep us posted.

[JeremiahObadiah Graduate]

Well done, somehow one learns so much the first time which makes the second time very much better an experience.

Enjoy your ability.

[Neverhare Graduate in reply to JeremiahObadiah]

So true