Week 9 Run3 Graduation !!

[Miley0909]

Just completed my final run of the program and feeling fantastic 😁. Felt a little bit of pressure before I started but went back to my 3 R's . Rhythm, relaxation, respiration! It's definitely worked for me 👍. Totally shocked at my progress over the weeks. Now to keep going 3 times a week. Not sure what happens now about my graduation? Any information please? Keep running people and stay safe. x

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[AlysP Graduate]

Well done!!!!! It’s an amazing programme isn’t it- to get people of all ages and fitness levels to achieve a whole 30 mins of running. I graduated yesterday and still feel great! 😀

[Miley0909 Graduate in reply to AlysP]

Well done you to!!!.😁

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

[Lizcanrun Graduate]

Well done! I like the 3Rs!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Dtay1978 Graduate]

Congrats 🥳