Yippee finished week 9!

[Ercolino]

So, I've done it! Did my final 30 minute run today - I think I've taken about 11 weeks as I repeated a week (2 or 3) fairly near the beginning and almost gave in to self sabotage last week when I did two of the runs but kept putting off the last one....- I realised what I was doing though and started week 9 again on Wednesday - why would I do that to myself? Just give up right at the very end? Literally the last run to do....who knows? Anyhow I did Weds, Friday and today and that's it! I did it and proved to myself that the physical side was easier than the mental side for sure - going to bed now to read up on what comes next..hope you've all had a good, if quiet Easter!

[2orangey4crows]

Well done you ! What an achievement! You have inspired me to keep going 😁

[Ercolino Graduate in reply to 2orangey4crows]

Thank you! Yess go go!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Ercolino Graduate in reply to AlMorr]

Thanks

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Ercolino Graduate in reply to IannodaTruffe]

Thank you - going to read it all

[mancunianpoodle]

Congratulations!! Well done for persevering. The sky is the limit now!!!

[Ercolino Graduate in reply to mancunianpoodle]

Thank you

[CobbleRunner Graduate]

Brilliant! You should be very proud of yourself 👍🏼

[Ercolino Graduate in reply to CobbleRunner]

Thanks, I am!

[Monkeyrun Graduate]

Well done Ercolino. 👏🏻. I will be doing week 2 this week and hope to progress to where you are now.

[Ercolino Graduate in reply to Monkeyrun]

Thank you! You will get there

[Sar9 Graduate]

Amazing! Congratulations on completing! Those pesky little gremlins certainly are a challenge at times, but well done for ignoring them 😬 enjoy your consolidation and new found running freedom!!

Happy running 🏃🏻‍♀️

[Ercolino Graduate in reply to Sar9]

Thank you

[Oldgirlruns Graduate]

Congratulations Ercolino - a fantastic achievement! Head out for those consolidation runs now (3 x 30 minute runs for 3 weeks) and after that, who knows? The running world will be yours! 👏👏👏🏆

[Ercolino Graduate in reply to Oldgirlruns]

Thank you - yes will make a plan for the next three weeks

[Getfitok Graduate]

Brilliant! Well done you 👏👏👏

[Ercolino Graduate in reply to Getfitok]

Thanks!

[Yoginut Graduate]

Fantastic! Such an achievement!! 😊

[Ercolino Graduate in reply to Yoginut]

Thank you, it really is for me

[getfit2345 Graduate]

Well done, fantastic feeling isn’t it? I graduated yesterday 🤩

[Ercolino Graduate in reply to getfit2345]

Yes, I feel good - what are your plans? I'm going for 3 X 30 mins for the next three weeks

[getfit2345 Graduate in reply to Ercolino]

Me too. after that I want to try get a wee bit faster and maybe get to 5k at some point but at the moment going to enjoy the fact I can run 30 mins 😊

[Hidden]

Well done ... great achievement 🎉👍

[Ercolino Graduate in reply to Hidden]

Thank you

[RichGMcC]

Well done! So how long to get to 10k?

[Ercolino Graduate in reply to RichGMcC]

Thanks slowly but surely I'll get up to 5k and see where that takes me

[Comfortnotspeed]

Fantastic achievement 👏👏👏👏👏🥳🤩🥳🤩🥳

[Ercolino Graduate in reply to Comfortnotspeed]

Thank you!

[Curnie1]

Fantastic, well done! 🙂

[Ercolino Graduate]

Thanks!