Managed to get out this lunchtime and go for the last run of week 9. Sun was beating down and I think I smiled for nearly all the way, even the dreaded up hill final 500m. So it has taken me around 5 months to complete the program with some big breaks between some runs due to holidays, colds and general I can't be botherdness. But I must say, I have loved every one of the 27 outings and have surprised myself with how much I enjoy running, even on my own. Thank you for your support and motivation, I don't think I would have stuck with it otherwise. Will now try and do 5km runs twice a week and then think about increasing distance slowly. May I have my graduation badge please? Thank you!!
Week 9 Run3 finally completed: Managed to get... - Couch to 5K
Week 9 Run3 finally completed
![RAnselm profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![RAnselm profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![DeterminedBear profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Ver impressive not least continuing despite the setbacks you experienced!
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
CONGRATULATIONS GRADUATE!!! ☺☺☺☺☺
![runner56 profile image](https://images.hu-production.be/avatars/f681c9c6304774fcf14ccb0a4a34c632_small@2x_100x100.jpg)
🏆🍾🏆🍾🏆🍾🏆
Congratulations!!!
![Richard7 profile image](https://images.hu-production.be/avatars/f2c5a87c23a91d96bc48aa3cc2c6fff2_small@2x_100x100.jpg)
Congratulations and well done for getting to the end of the programme. Determination won through.
For your badge there should be a pinned post which you need to go to in the forum. I think I have added the link for you below
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Woohoo that's brilliant enjoy your place on the podium and celebrate in style 🏆🎉🥇
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
Well done and I hope you'll continue to enjoy
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Brilliant! Well done you 😇
Fabulous, well done. Nice badge btw
![DebJogsOn profile image](https://images.hu-production.be/avatars/14b0c4d0286940d4dbde2d8b6d12c5a0_small@2x_100x100.jpg)
Well done! And Happy Running from now on.
![Pm3eak profile image](https://images.hu-production.be/avatars/b4348cc6d1a2262e7d8aca62ea62bf98_small@2x_100x100.jpg)
Brilliant. Well done you. I hope you continue to enjoy your running
![RAnselm profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Thanks everyone
Well done - a great achievement!😉
![Lizzisforliving profile image](https://images.hu-production.be/avatars/a0dd7dff846e40efdaa89ea871609d25_small@2x_100x100.jpg)
Congratulations (belatedly- I tried to post yesterday but somehow got distracted) and enjoy your future of running.
Lizz xx
![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
Congratulations!🥇👏🍾