Managed to get out this lunchtime and go for the last run of week 9. Sun was beating down and I think I smiled for nearly all the way, even the dreaded up hill final 500m. So it has taken me around 5 months to complete the program with some big breaks between some runs due to holidays, colds and general I can't be botherdness. But I must say, I have loved every one of the 27 outings and have surprised myself with how much I enjoy running, even on my own. Thank you for your support and motivation, I don't think I would have stuck with it otherwise. Will now try and do 5km runs twice a week and then think about increasing distance slowly. May I have my graduation badge please? Thank you!!
Week 9 Run3 finally completed: Managed to get... - Couch to 5K
Couch to 5K
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Congratulations and well done for getting to the end of the programme. Determination won through.
For your badge there should be a pinned post which you need to go to in the forum. I think I have added the link for you below