Couch to 5K
57,297 members89,817 posts

Week 9 Run3 finally completed

Managed to get out this lunchtime and go for the last run of week 9. Sun was beating down and I think I smiled for nearly all the way, even the dreaded up hill final 500m. So it has taken me around 5 months to complete the program with some big breaks between some runs due to holidays, colds and general I can't be botherdness. But I must say, I have loved every one of the 27 outings and have surprised myself with how much I enjoy running, even on my own. Thank you for your support and motivation, I don't think I would have stuck with it otherwise. Will now try and do 5km runs twice a week and then think about increasing distance slowly. May I have my graduation badge please? Thank you!!

15 Replies
oldestnewest

Ver impressive not least continuing despite the setbacks you experienced!

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CONGRATULATIONS GRADUATE!!! ☺☺☺☺☺

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🏆🍾🏆🍾🏆🍾🏆

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Congratulations!!!

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Congratulations and well done for getting to the end of the programme. Determination won through.

For your badge there should be a pinned post which you need to go to in the forum. I think I have added the link for you below

healthunlocked.com/couchto5...

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Woohoo that's brilliant enjoy your place on the podium and celebrate in style 🏆🎉🥇

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Well done and I hope you'll continue to enjoy

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Brilliant! Well done you 😇

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Fabulous, well done. Nice badge btw :)

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Well done! And Happy Running from now on.

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Brilliant. Well done you. I hope you continue to enjoy your running

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Thanks everyone :)

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Well done - a great achievement!😉

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Congratulations (belatedly- I tried to post yesterday but somehow got distracted) and enjoy your future of running.

Lizz xx

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Congratulations!🥇👏🍾

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