Week 7 in the bag!

[StoneDragon]

Week 7 done and dusted 💪🦌 and back to my usual running route for the past two runs (a little grey today and windy, but picture included). The runs have been going well and although I was overtaken and left for dust today by another runner (ego very bruised) I felt brave enough to push the pace a little. Back to running just over 7km/m - well off my old pace but it will come. I can feel my fitness coming back, which is the most important thing, and I'm looking forward to venturing out and attacking the 28 minutes runs next week.

Good running everyone.

[LauraRuns Graduate]

Smashing it out there! 💪🏼🦌 Well done SD! Looking forward to hearing how you find the longer runs in week 8, keep us posted (love the photo too)!

[Jericho2332 Graduate]

Great stuff SD! Well done mate. Just about to head out myself, report shortly.

[drl212 Graduate]

Very well done!! And a lovely picture.

Enjoy week 8 & 9's longer runs! Remember each run is different and adds to your experience.

Keep us posted.

[AlMorr Ambassador Graduate]

Lovely photo SD, congratulations on completing the 3/25 minute runs of week 7, don't worry about those fast runners who overtake you, they probably graduated from C25K or a similar running course years ago and can frequently run sub 25min 5Ks , onwards and upwards to week 8✅🏃

[mummybowles Graduate]

Well done SD. A great positive post, which I definitely needed to read today. Thank you for the motivation !

[Oldfloss Administrator Graduate]

Well done you!

[FastSyd Graduate]

I was shuffling along as usual on Sunday and was overtaken by a real runner, flew past me and to make matters worse he lapped me and this was a 3 mile circuit. had to laugh.