I was a little apprehensive about this run as I’ve seen mixed reviews on it and have heard that it can really catch you out! Overall it went really well and I had so much energy left at the end of the last 5 minute run, that for some reason I decided to keep going for an extra couple of minutes🙈😂 I have absolutely no idea where it came from but hey ho😂
I’ve also been tracking my runs on strava and have noticed my pace is really improving- not that I’m focusing on that at the moment, but it’s nice to see the improvements😄
I’m hoping run 2 goes just as well, but I think that 3 minute walk in between may catch me out! I’m okay once I get going but as soon as I stop I can find it hard to pick up the pace again!
How has everyone else found run 2 of week 6?