My W7R1 was a bit of a snails pace much more than normal and I was not very happy but at the same time pleased that I did a 2nd x 25 minute. So I started to read "how to improve my pace".
Then I started thinking about our mantra of slow and steady and thinking about whether I wanted a fast time for 15 minutes and fail to do the 25 or whether I wanted to do the 25. So this morning I decided on slow and steady again.
To my surprise my pace was actually back at what it normally was and when I tried to slow down ... I couldn't I just seemed to settle at that pace again! Well until the last 10 minutes which were tough as usual ... but most of that was on a slight incline.
Still another one in the bag, a little bit fitter than last time and stamina increasing every run. Next run going back to the flat and try and have a comfortable 25 mins.
So happy I started this. Keep running everyone.