Week Five, Run Three

[mummybowles]

Hey everyone, I've just ran non-stop for twenty minutes 🥳

Every week, during every single run, I've thought "I can't wait til the end because I can hardly run a moment longer". First for one minute, then 90 seconds, then 3 minutes, then 5 minutes, then 8 minutes and now a huge 20 minutes ! This program really is incredible and it's true - it's only a battle with your mind.

And what's more, I did it during my working day so in effect, I got paid to do it 😄😄 (don't tell the boss)

Onwards and upwards to Week Six 🏃‍♀️

[SueAppleRun Graduate]

Well done you, that's a special run, and sshh no won't tell the boss

[mummybowles Graduate in reply to SueAppleRun]

Cheers Sue. I reckon that run just earned me six quid 😂

[SueAppleRun Graduate in reply to mummybowles]

Not bad going that 😁 just don't get caught

[AlMorr Ambassador Graduate]

Congratulations to you mummybowles on completing run 3 of week 5, that is a milestone run for C25K ✅✅✅✅✅, onwards and upwards to week 6, be careful about the first two runs as it's back to interval walks and runs, from run 3 of week 6 to run 3 of the final week 9 you run without any walking breaks, glad that you are reporting your progress, not too many people do that, good luck with your remaining 12 remaining runs 🏃✅

[jiggles7 Graduate]

love this for you!! Congratulations 🎉 you are smashing this!!