So long, Week Six.
My naughty Garmin GPS couldn't find my location for the first 7 minutes of my run, but I can tell you I ran the remaining 18 mins at 8:16/km.
At the end I took this photo so you could see the beautiful river I run along. I was lapped by every other jogger out there but I carried on til the end, ran for a continual 25 minutes and am NOW (apparently) A RUNNER !! I'm absolutely buzzing !!
Week Seven is just (just) three repeats of tonight's run. Wonder if I can improve my time over the week? Will keep you posted....