Couch to 5K
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Felt like a runner!

Wow today was the first time I felt like a runner. Not that I ran particularly fast. But I got out in the cold, ran along the beach in the sun, sweat poring off me - not a pretty site. I managed 30 mins non stop and managed 2.23 miles. As I say not fast but I was sure having a work out. Have to give thanks to the Couch25K podcast and Laura as I would never have got here any other way. I thought of her words when I was flagging. Very happy!

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Thumbs up. Good job.

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Thanks x

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Well done jojo sounds great

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Thanks x

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Well done , great accomplishment

Bet , you felt fab , so looking forward to when I am at that stage !

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Thanks. Trust Laura she will get you there, I promise!

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