Wow today was the first time I felt like a runner. Not that I ran particularly fast. But I got out in the cold, ran along the beach in the sun, sweat poring off me - not a pretty site. I managed 30 mins non stop and managed 2.23 miles. As I say not fast but I was sure having a work out. Have to give thanks to the Couch25K podcast and Laura as I would never have got here any other way. I thought of her words when I was flagging. Very happy!