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Couch to 5K
65,246 members β€’ 98,597 posts

I AM a runner

I AM a runner

W9R3 completed. The first kilometre was run at my fastest pace yet so I am speeding up naturally but still very slow.

Aiming to run 3 times a week; twice with my running group and one on my own. My next goal is to run a 5k so I guess I need to add extra time to my runs now. So, so happy. I'm an obese older lady but I can run 2 miles. Me!

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸΎπŸ₯‚πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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oldest β€’ newest

Well done. Doesn't it feel great to graduate!! Just need to keep it going. Have a well earned rest.

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Well done you! Enjoy your success you've earned it.

Good luck with your future runs, happy running!

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Congratulations and well done !

Great achievement πŸŽ‰

I've just my grad run to do but slightly sore/swollen ankle at moment so leaving it to it feels better 😧

Good luck on your future runs πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Congratulations and very well done. Enjoy your future runs. Welcome to the club Graduate.πŸ‘

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Congratulations, well done you, enjoy your running whatever form it takes.

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Well done you and I'm an older person too and we are amazing!

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