I AM a runner: W9R3 completed. The first... - Couch to 5K

Couch to 5K

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I AM a runner

Minty4 profile image
Minty4Graduate
β€’6 Replies

W9R3 completed. The first kilometre was run at my fastest pace yet so I am speeding up naturally but still very slow.

Aiming to run 3 times a week; twice with my running group and one on my own. My next goal is to run a 5k so I guess I need to add extra time to my runs now. So, so happy. I'm an obese older lady but I can run 2 miles. Me!

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸΎπŸ₯‚πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Minty4 profile image
Minty4
Graduate
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6 Replies
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KimLoulou profile image
KimLoulouGraduate

Well done. Doesn't it feel great to graduate!! Just need to keep it going. Have a well earned rest.

Wizziewood profile image
Wizziewood

Well done you! Enjoy your success you've earned it.

Good luck with your future runs, happy running!

Sarahb18 profile image
Sarahb18Graduate

Congratulations and well done !

Great achievement πŸŽ‰

I've just my grad run to do but slightly sore/swollen ankle at moment so leaving it to it feels better 😧

Good luck on your future runs πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

damienair profile image
damienairGraduate

Congratulations and very well done. Enjoy your future runs. Welcome to the club Graduate.πŸ‘

Gwibiwyr51 profile image
Gwibiwyr51Graduate

Congratulations, well done you, enjoy your running whatever form it takes.

Valcart profile image
ValcartGraduate

Well done you and I'm an older person too and we are amazing!

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