Happy to say I ran Week 1 Run 1 today. It was surprisingly okay, and found it only got difficult around run 5. Kept going and managed to finish it, keeping to the timings.
First Run Done π: Happy to say I ran Week 1 Run... - Couch to 5K
First Run Done π
Congratulations, you've just completed the most important run in the program πHere's to many more π
HUGE well done to you and welcome Slow and steady and on you go!
Did you check out this pinned post... great ideas and advice here, and although a lot to read, a good place to dip in and out as you go on... many questions get answered here.
healthunlocked.com/couchto5...
If you keep posting, you will find loads of support... and questions, just ask... we are always here to help...
woo hoo!! Well done simplymerissa ..keep it going, slow and steady π
well done you! Keep it up . I did W1R1 today, repeating the program after a long battle post Covid. I too found the last couple of runs challenging but it was really hot!
GG!
Well done you!
Well done π
Congratulations for taking that first step! I often say that putting on the trainers and getting out the door is often the toughest part of a run. You've done it.
All the best and do keep us posted on your progress...
Fantastic! Keep on, trust the programme and keep posting. It sounds like you are already enjoying it so thatβs brilliant! πππ