First Run Done πŸŽ‰: Happy to say I ran Week 1 Run... - Couch to 5K

Couch to 5K

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First Run Done πŸŽ‰

simplymerissa profile image
β€’9 Replies

Happy to say I ran Week 1 Run 1 today. It was surprisingly okay, and found it only got difficult around run 5. Kept going and managed to finish it, keeping to the timings.

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simplymerissa profile image
simplymerissa
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9 Replies
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Yesletsgo profile image
YesletsgoAdministratorGraduate

Congratulations, you've just completed the most important run in the program 😁Here's to many more 😁

Oldfloss profile image
OldflossAdministratorGraduate

HUGE well done to you and welcome :) Slow and steady and on you go!

Did you check out this pinned post... great ideas and advice here, and although a lot to read, a good place to dip in and out as you go on... many questions get answered here.

healthunlocked.com/couchto5...

If you keep posting, you will find loads of support... and questions, just ask... we are always here to help... :)

Mummycav profile image
MummycavAdministratorGraduate

woo hoo!! Well done simplymerissa ..keep it going, slow and steady πŸ‘

Phdgranny profile image
PhdgrannyGraduate

well done you! Keep it up . I did W1R1 today, repeating the program after a long battle post Covid. I too found the last couple of runs challenging but it was really hot!

ChanmanSz profile image
ChanmanSz

GG!

Jericho2332 profile image
Jericho2332Graduate

Well done you!

IgaT profile image
IgaTGraduate

Well done πŸ‘

drl212 profile image
drl212Graduate

Congratulations for taking that first step! I often say that putting on the trainers and getting out the door is often the toughest part of a run. You've done it.

All the best and do keep us posted on your progress...

Fionamags profile image
FionamagsGraduate

Fantastic! Keep on, trust the programme and keep posting. It sounds like you are already enjoying it so that’s brilliant! πŸ‘πŸ‘πŸ‘

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