First Run Done

[jseretny]

Did week 1 day 1 yesterday the last two run stages were hard but i did it. Rest day today then day 2 on wednesday.

[katywoo Graduate]

Well done! You'll find the next two runs you do in week one a lot easier! I did c25k a year ago and graduated but then didn't keep up with it so I'm starting again from scratch and really enjoying it! Week one run three for me today. It's a fab programme!

[Hidden]

Good for you ! It's actually doing that first session that's the really hard hard part so well done and hope the rest of W1 goes well for you. Good luck.

[Tikiczocky Graduate]

Yay! Well done & welcome..enjoy the rest of the week

[Tomas Graduate]

Well doen for starting the programme. That's sometimes the hardest bit. Now you "just" need to stick with it.

Please do share often and let us know how you're getting on.

[Maturelady Graduate]

Whoo hoo! Well done. You will soon start to enjoy it. Slow and steady does it. Good luck and enjoy.

[Jase44 Graduate]

Well done for starting. The rewards are great I'm at Wk 8 run2 and this program gets you there nice and easy J