First Run Done 🎉

[simplymerissa]

Happy to say I ran Week 1 Run 1 today. It was surprisingly okay, and found it only got difficult around run 5. Kept going and managed to finish it, keeping to the timings.

[Yesletsgo Administrator]

Congratulations, you've just completed the most important run in the program 😁Here's to many more 😁

[Oldfloss Administrator Graduate]

HUGE well done to you and welcome Slow and steady and on you go!

Did you check out this pinned post... great ideas and advice here, and although a lot to read, a good place to dip in and out as you go on... many questions get answered here.

healthunlocked.com/couchto5...

If you keep posting, you will find loads of support... and questions, just ask... we are always here to help...

[Mummycav Administrator Graduate]

woo hoo!! Well done simplymerissa ..keep it going, slow and steady 👏

[Phdgranny Graduate]

well done you! Keep it up . I did W1R1 today, repeating the program after a long battle post Covid. I too found the last couple of runs challenging but it was really hot!

[ChanmanSz]

GG!

[Jericho2332 Graduate]

Well done you!

[IgaT Graduate]

Well done 👍

[drl212 Graduate]

Congratulations for taking that first step! I often say that putting on the trainers and getting out the door is often the toughest part of a run. You've done it.

All the best and do keep us posted on your progress...

[Fionamags Graduate]

Fantastic! Keep on, trust the programme and keep posting. It sounds like you are already enjoying it so that’s brilliant! 👏👏👏