So after 2 weeks of not running I made it out the door today.I downloaded the jeffing app, I having no idea how it works, not sure I like it. So I will go back to C25k as I know it works.
Thanks everyone for your encouragement.
Got out: So after 2 weeks of not running I made... - Couch to 5K
Got out
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BahamaMama1Graduate
Well done!
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