Managed to muster up the energy to go out for a run this morning. Have been severely curtailed these last 17 days with stomach bug and cold - although i did manage one run on the one day I had between the two
Spurred on by legion and realfoodieclub to have a go and also not push myself too far, I went out with the intention if doing 20 minutes. Ended up going for 27 and doing 2.5 miles. Then stopped! I am chuffed on several levels:
1) I got out
2) I ran for 27 minutes
3) I stopped when I did.
4) I remembered to take some tissues
Hopefully that's me back on track and will be heading out again on Saturday. Thanks to everyone for your kindness and encouragement.