A fabulous little run this morning.

[Scruff55]

Well I think I can say that was a-maz-ing

A beautiful morning for a run - cool but dry and no ice.

So I set off and decided to do 2x5 minute runs with a little walk in between.

Physio had said on Friday to do runs with intervals for the next few weeks and to keep up the exercises he has given me and I don’t need to see him unless I feel I need to.

Now I’m back and my ankle/ heel is feeling happy still so it’s all good so far 🤞🤞🤞

[AlMorr Ambassador Graduate]

Congratulations to you Scruff55 on completing those 2x5 minute runs on a lovely morning, that's about similar to the runs of week 4 of C25K, as your physio says do those interval runs for the next few weeks, so you could keep to the runs of week 4 for a little while, so glad that your ankle/heel is feeling happy, onwards and upwards ✔️👍

[Scruff55 Graduate in reply to AlMorr]

Thank you. Yes I’ll just keep increasing slowly 🤞I’ll get past week 4 🤣🤣

[AlMorr Ambassador Graduate in reply to Scruff55]

Yes you could eventually go to run 3 of week 5 but only after your physio tells you that you are ready to do so

[Scruff55 Graduate in reply to AlMorr]

He did say to take it slowly so Ill be sticking to week 4 for a while I think.

[SueAppleRun Graduate]

What good news, and I bet you are feeling great after your run

[Scruff55 Graduate in reply to SueAppleRun]

Yes I’m so so pleased

[MissUnderstanding Administrator]

I’m so pleased it’s going so well for you. Keeping your physio happy is a great achievement! Congratulations!!!

[Scruff55 Graduate in reply to MissUnderstanding]

Yes he’s a nice guy but 🤞I won’t need to see him again 🤣

[Wavy-chick28 Graduate]

Fabulous! Go steady and you will soon be back to full strength 🤞🏼

[Scruff55 Graduate in reply to Wavy-chick28]

I do hope so but for the moment I’m happy just to get out there for interval runs.

[Gthants]

That is terrific! great to hear that you are healing.

[Scruff55 Graduate in reply to Gthants]

Slowly getting back but not too sure how far I’ll be able to run for in the future yet

[Gottamakechanges Graduate]

Wonderful 💞

[Scruff55 Graduate in reply to Gottamakechanges]

🙏🙏