Graduation run done 🎉🎉

[joeyg76]

I’ve just completed W9R3 and so pleased 😀

I started on jan 2nd and I’ve had a couple of unsuccessful runs and repeated a few, but got there in the end.

I managed 4.4km today. Once I’ve done a few weeks of consolidation runs, then I’ll try and up it to 5km. Hopefully in time for park run when it restarts in June 🤞

[Joggingonthewildside Graduate]

Congratulations.. well done .. bet you’re on a real high today .. keep going

[NannyOgg46 Graduate]

I've just done week 8 run 1. Wondering what to do next and was thinking of having the aim of parkrun. At the moment I'm covering the 5k including my walks beginning and end in about 42 mins. I don't think I could just run 5k quite yet.

I was thinking of doing a parkrun just using the week 9 app settings with Sarah Millican at my side and getting a time. I can only improve from there! Looking at our local parkrun results I wouldn't come last with that sort of time anyway.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[joeyg76 Graduate in reply to IannodaTruffe]

Thank you, your posts and links have been really helpful.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username, follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[SassyF Graduate]

Congratulations and well done on graduating! 🤩👏🏼

[Tasha99 Graduate]

Once a week keep going to 5k. You’re not far off! Well done! Enjoy parkrun. It’s the best!

[Captain_Autumn Graduate]

Yay!! Well done 👏👏👏🎉🍾

[Currentum4Salutem]

🍾👍Well done!!

[QuadroVEINia Graduate]

Congratulations again! Super achievement, well done!! 🥇👏👏👏👏👏