Couch to 5K
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Graduation run this morning

Graduation run this morning

Well I have only gone and completed the program. Did my last run of week 9 this morning and ran with a smile on my face. When I started on this journey 9 weeks ago I thought I would never make it. Week 1 was hard as I had never run other than at school and here I was at 54 setting out on this journey. My best runs were probably the infamous first 20 min run without a break and the run this morning. Here I am on holiday and doing 3 runs but it has added to the holiday. Thank you for your support and encouragement along the way. Here is a photo of the backdrop to my run this morning.

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Well done you. Fantastic, you should be very proud of your achievement. Celebrate for the rest of your Holiday. Congratulations.

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Thank you relaxing now with a nice cuppa will have something with bubbles in it tonight !

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Well done 👍🏼 it's an amazing feeling isn't it 😁

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Yes it is Fiona will have a big smile on my face for the rest of the day 😀

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You'll start getting some funny looks with a big smile on your face! 😂

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Congratulations🙂

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Thank you

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Well done, and looks like a beautiful place to graduate 😊

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Thank you it is a lovely place we are on holiday here for a week and lots of walks and runs from the door.

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Well done - keep that smile plastered on your face! Celebrate your achievement and let everyone know that you are fantastic.

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Aww thank you

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Fantastic - you and the view!

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It is lovely the house we are in is in the middle of this with only 🦌 🐰 🐑 and 🐮 for company as wells as my dogs

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Many congratulations to you 🎈🎉🍾👏 and extra brownie points for keeping going on holiday. Lovely photo 🙂

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Thank you only exercise I have done on holiday before is strolling along in the sunshine and walking to the bar and back 🤔

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