Just run the first 28 of W8... By R3 of W7 I was feeling good, surprised how hard the extra 3 were.Just shows how well designed this programme is, hard but achievable steps.
Feel like I'm really getting somewhere now and the difference from W1 is just amazing, I'm feeling very good about that
Written by
Slo0LdBkoke
Graduate
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W8r1 done
W8R1
W8R1 done
Week 2 run 3 done! 
W8R1 5k done in 55 minutes!!!!!
