Finished week 7 on a real high, pleased that I had completed three 25 minute runs and was still in one piece. This end of week euphoria lead to a feeling of "an extra 3 minutes next week . . . . . Pah! Easy"
WRONG!
Those extra three minutes tonight were the toughest three minutes by far so far. Every muscle in my legs felt every additional second. I am so glad to have got through it.
Just got to do it twice more now . . . . D'oh!
Well done fella, you gritted it out and made it. You’ll feel the same at the end of this week as the end of W7!
👍👍 Almost there now 👍👍
It was a case of gritting it out tonight. It was a real tough one and I hope that run two will be a bit more comfortable.
Julian (adopts stern face) we want tales of euphoria and joy about how easy W8 is after W7 
Top job tho. Only 5 of the buggers left now and then you can lie down for a day before starting the 10K gig....
Decided that I'm going to get a few park runs under my belt once I get to the end of C25K Sall. Then look at doing Bridge to10k from September. (Must have a plan to keep the motivation up).
Without a plan and this forum I'd still be lying on the sofa eating Jelly Babies. Actually now I think about it....
Sounds like something out of Stars Wars. "Use the Forum Luke." "The Forum is strong with this one, my young Padowan runner."
You can do it hun 💪🏼 nope the extra is certainly not easy. I like you underestimated it a little but, each one makes you stronger. Keep going!
There’s light at the end... I’ve completed week 8 today... slower than most snails but feels great!
Promise us that the light at the end of the tunnel isn't the proverbial speeding train. Let it be a Southern Railways train where everyone is on strike all the time
😂 honestly mate keep going... there’s cake!!😜
Well I’m promising my self a celebration cake at graduation anyway 😂🙈
I would Debsy but I'm Type 2 diabetic, so I my have some celebratory cucumber or something . . . . . just kidding - probably have a KFC
Ahhhhh I can sympathise as I was diabetic during pregnancy... rendering me the poor pregnant fatty who instead of enjoying the dieting break couldn’t do the whole eating for 2 excuse 🙄 typical!
I’ll raise a cucumber with you at your graduation 🥒😂🙈
Oh . . .errr Debsy HaHa!
😉
Who would have thought only 3 little minutes could nearly bring is to our knees?! I definitely found the next one easier. Nearly there now 👍
I hoping so too Saartjie.
Out for another 20 minutes 
We can run for 3 minutes
Week 6 Run 3 A hard last 5 minutes!
W3R1 oh yes 3 minutes
Week 5 run 3 twenty minutes!!!
