I ran for 28 mins! Yes those last 5 minutes were really hard and I did check it was Tarmac I was running on and not treacle as my legs felt as if they were sticking to the ground, either that or I was in a parallel universe where Gravity is much stronger! I was pleased to get it done and seemed to recover fairly quickly afterwards. Not particularly Looking forward to the 2 nd run as that's always my hardest of each week but will approach it with a passive attitude rather than any particular goal in mind. Hope everyone else is having good runs this weekend
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