Hi all, I've just run for 28 mins, this is something I never thought I would be able to do when I did my first 60 seconds. If I can do it, anyone can. It's taking me longer than the 9 weeks, - but I'm doing it at my pace and it works. Good luck fellow runners.
W8r1 done: Hi all, I've just run for 28 mins... - Couch to 5K
W8r1 done
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Ruby7
Graduate
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![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
no-excuseGraduate
That's great, well done! Its an amazing feeling isn't it! Enjoy your running x
Hi Ruby - it is staggering isn't it when we think back to week one and how momentous it was to consider running for 60 seconds. I too took longer than the 9 weeks to get to week 9: definitely a good thing to do it at a pace that is right for you.
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RubySlippersGraduate
hi Ruby, congratulations, 28 minutes is brilliant. Enjoy the rest of the program and good luck with the runs. You're a gem!
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Daisy23Graduate
Hi Ruby - that's brilliant. Well done! What an achievement.
I'm going to do W8R1 tomorrow so seeing your post has given me a confidence boost
![Ruby7 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Ruby7Graduate
Thank you, hope it's going well for you. I'm going to do 5 k next sat.
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