And W9 R3 done :) :) :)

[amalj]

I am soooo happy W9R3 done. . After lots of hard work I could run non stop for 30 minutes. Also C5k will make one mentally strong

Week 1, barely I run for a minute. And from there to 30 minutes. I competed with myself to reach here. Thanks Laura and the community. This community is awesome.

[Meintheuniverse Graduate]

Congratulations! You are an inspiration!!!

[amalj Graduate in reply to Meintheuniverse]

Thanks

[JaySeeSkinny Graduate]

Congratulations - go get that badge! What are your plans now?

[amalj Graduate in reply to JaySeeSkinny]

Thanks Next is to keep practicing and then for a 10k

[Oldfloss Administrator Graduate]

Huge congratulations,Graduate...the journey goes on...🙂

[amalj Graduate in reply to Oldfloss]

Thanks

[Cookie1166]

Well done! It's posts like this that'll help those like me who are starting a new week (3) out the door later today.

[amalj Graduate in reply to Cookie1166]

Thanks All the best. I barely ran for a minute during week1. I feel its all mind game. Mind says its difficult. But if we keep pushing, we can achieve it.

[spinrek Graduate]

Yes! Congrats- you are truly helping us keep going with posts like this xxx

[amalj Graduate in reply to spinrek]

Thanks

[Ullyrunner Graduate]

Congratulations! Enjoy that amazing feeling!

[amalj Graduate in reply to Ullyrunner]

Thanks

[Wkdjojo Graduate]

Congratulations big well done xxx

[amalj Graduate in reply to Wkdjojo]

Thanks

[Millsie-J Graduate]

Great news, well done graduate🏃🏻🎓🎓🍾😃

[amalj Graduate in reply to Millsie-J]

Thanks

[runswithdogs Graduate]

Congratulations! You're absolutely right on the mental aspect. Do you feel unstoppable?

[amalj Graduate in reply to runswithdogs]

Thanks Yes indeed

[Von99 Graduate]

Congratulations!

[amalj Graduate in reply to Von99]

Thanks