This morning I completed the programme and felt so good. Like everyone else who can now run 30 mins, I just can't believe that I have been able to do it. My friends have all been amazed that I have stuck with it. The encouragement and support that everyone on this forum gives has really helped me. Although I haven't written much, I read entries that others have made and feel inspired. So, thank you.
I haven't quite managed 5K, but that is the next challenge, then Parkruns, then 10k, then a HM............. Anything is possible!